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High-quality skincare can make a world of difference in the way you look and feel. But if you’ve been consistently following a Rodan + Fields Regimen and still have some acne, redness or irritation, you may need to make a change — namely, your pillowcase.

The general consensus is that you

should wash your pillowcases once a week. But if you have sensitive, oily or acne-prone

skin, washing it 2

or 3 times a week can make a difference.

Think about it: Your hair collects more

dirt and oil than any other part of your body — and where does it all collect

at night? On your pillowcase! Putting your clean, fresh face against all this

grime for eight hours a night can clog your pores and cause irritation. Then

there are dust mites, the little critters that like to inhabit pillows. They

can lay eggs on your pillowcase and, if you’re allergic to them, they can cause

itchy skin and rashes.

Here are some other tips when it comes

to your pillowcase:

Make sure dust mites bite

the dust.

Wash your pillowcase — and the rest of your bedding

— in hot water at

least once a week.

Use a gentle detergent . Look for detergents that are allergy-free, made for sensitive skin and

free of harsh chemicals.

An oily face or an oily

pillowcase?  The oil left behind by fabric

softeners and dryer sheets can also seep into your skin. Use a dryer ball

instead.

So, if you haven’t changed your

pillowcase recently, maybe it’s time. It just might be a skin-saver!